⇑
Today’s Dinner Skinny Avocado Chicken Parmigiana :]

Today’s Dinner

Skinny Avocado Chicken Parmigiana :]

Post-Workout meal :D MMMMM

Post-Workout meal :D MMMMM

My lunch: raw/healthy pizza (?) Whole wheat tortilla with roasted garlic hummus, topped with spinach, tomatoes, cucumbers, bell peppers, feta cheese, and crushed up pita chips

My lunch: raw/healthy pizza (?)

Whole wheat tortilla with roasted garlic hummus, topped with spinach, tomatoes, cucumbers, bell peppers, feta cheese, and crushed up pita chips

Work Log 7/12

  • Running:
    • 0:42:00 || 5 mi || 8:24 min/mi (+713 pts)
  • Ab Crunch Machine:
    • 35 lb x 20 reps (+14 pts)
    • 35 lb x 20 reps (+14 pts)
    • 35 lb x 20 reps (+14 pts)
    • 50 lb x 10 reps (+14 pts)
    • 50 lb x 10 reps (+14 pts)
  • Leg Press:
    • 75 lb x 20 reps (+26 pts)
    • 75 lb x 20 reps (+26 pts)
    • 65 lb x 30 reps (+28 pts)
    • 65 lb x 30 reps (+28 pts)
  • Seated Leg Curl:
    • 45 lb x 30 reps (+16 pts)
    • 45 lb x 30 reps (+16 pts)
    • 45 lb x 30 reps (+16 pts)
    • 60 lb x 10 reps (+15 pts)
    • 60 lb x 10 reps (+15 pts)
  • Leg Extensions:
    • 55 lb x 15 reps (+15 pts)
    • 55 lb x 15 reps (+15 pts)
    • 55 lb x 15 reps (+15 pts)
    • 55 lb x 15 reps (+15 pts)
    • 55 lb x 15 reps (+15 pts)

Work Log 7/14

  • Jump Rope:
    • 0:05:00 (+31 pts)
  • Cycling (stationary):
    • 0:30:00 || 10.8 mi (+462 pts)
  • Leg Press:
    • 60 lb x 30 reps (+27 pts)
    • 60 lb x 30 reps (+27 pts)
    • 75 lb x 20 reps (+26 pts)
    • 75 lb x 20 reps (+26 pts)
  • Ab Crunch Machine:
    • 35 lb x 20 reps (+14 pts)
    • 35 lb x 20 reps (+14 pts)
    • 35 lb x 20 reps (+14 pts)
    • 50 lb x 20 reps (+15 pts)
    • 50 lb x 20 reps (+15 pts)
  • Seated Leg Curl:
    • 45 lb x 30 reps (+16 pts)
    • 45 lb x 30 reps (+16 pts)
    • 45 lb x 30 reps (+16 pts)
    • 60 lb x 10 reps (+15 pts)
    • 60 lb x 10 reps (+15 pts)

Did some rock climbing two days ago! It was awesome :]

Did some rock climbing two days ago! It was awesome :]